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If you’ve ever wondered, “Why is my child acting this way?” or “Am I responding the right way?” —you are not alone. Parenting can feel overwhelming, especially in moments when emotions are high and nothing seems to work. What I want parents to know is this: your child’s behavior is not random—it is communication. That’s why I am excited to begin offering the Circle of Security approach in my private practice, with a focus on supporting you as the parent. What Is Circle of S

The holiday season is a time for joy, family, and creating lasting memories. Consider these tips to capture the magic of the season!

We know with certainty that our thoughts, behaviors and emotions are all connected. We have all experienced a thought which led to...