I am a Licensed Clinical Professional Counselor, with over 15 years of experience in helping individuals and families. I have extensive experience assisting individuals with their mental health that have experienced a form of crisis in their life.

I believe counseling begins with a therapeutic relationship revolving around openness, honesty, and trust. I believe that you are the expert of your life and will be the driver in your own counseling journey. It is an opportunity for you to experience growth no matter where you are in the process.

I understand counseling and being vulnerable with a stranger can create an array of emotions and I am willing to sit with you through this process, to create your individual goals, explore your emotions, and ultimately create the change that you desire to heal. I believe counseling and change is a work in progress and may sometimes feel overwhelming or slow and I encourage you to trust the process while prioritizing your own mental health.

Through a judgement free atmosphere and utilizing empathy and positive regard I use a combination of approaches during counseling. These include: Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Therapy.